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Society today is more obsessed with breasts than ever before, but there is more important things to be concerned about more than their size or shape only.

Breast Cancer awareness has peaked lately because of women’s concern, and this is a good thing. Every woman, whether she’s young or old, pregnant or not, single or a mother needs to know that her breasts are healthy.

So below there are some things you need to understand about your body.

Most people are aware that breasts are made mainly of fat tissue that begins on the top part of the chest.

Besides fat, there are also ligaments and muscles in the chest that support the breasts. And, there are milk-producing lobes and ducts, which connect to the nipples.

All of these breast parts can become damaged, whether it’s by tumor invasion, cysts, or other problems. Not all damage is dangerous, but some is.

That’s why you should always take precautions when it comes to your breast health.

You should perform regular examinations of your own breasts. Monthly self checkup should be considered as a minimum.

When examining your own breasts, it is important that you check the surrounding areas as well.

Check under your arms for lumps, too, because the fatty deposits there are connected to your breast tissue. Lumps can form in the lymph nodes in your armpits and spread. So, check everywhere.

Secondly, you should use varying degrees of pressure. When you push down to check for lumps, push lightly, then harder, and then harder still.

Using three levels of pressure will ensure that you don’t miss anything. Push with the three middle fingers of your hand (index, middle, and ring finger) and rub in a circular motion (small circles).

Thirdly, the best time to check your breasts are when they are at their least tender state. This is usually around seven days after your period starts. If you check then, you will experience the least discomfort.

For a diagram on how to check your breasts, see this informative website: http://www.thebreastsite.com/breast-cancer/breast-self-examination.aspx

Regular doctor visits are also a good idea. Doctors are trained to check the breasts and they may find lumps you miss.

Also, they have access to testing equipment you can’t use at home, such as mammograms. If you are forty or older, you should have a mammogram to check for an irregularities in your breasts.

Early detection is key when it comes to your health, so all precautions are worth it. Plus, the relief of hearing that there are no cancerous legions in your breasts is an amazing feeling.

Jared Wright is a dad who works from home writing and sharing his knowledge and interests online. His latest website offers a range of useful breast pump reviews on products such as the playtex breast pump.

Article Source:http://www.articlesbase.com/home-and-family-articles/breast-health-taking-care-of-your-breasts-before-expecting-1788271.html